Schedule

Beginner Kids Karate
Karate Tykes
Adult Karate
Cardio Kickboxing


Cardio Kickboxing schedule for March 20 - 25 in light grey

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 - 6:15 PM
Cardio Kickboxing
Bag
5:30 - 6:15 PM
Cardio Kickboxing
Drills
5:45 - 6:30 PM
Karate Tykes
9:15 - 10:00 AM
Cardio Kickboxing
Bag
6:15 - 7:00 PM
White to Orange/Green
Kids
6:00 - 6:45 PM
Green to Black
Kids
6:15 - 7:15 PM
BBM Kids
6:45 - 7:30 PM
Cardio Kickboxing
Bag
6:45 - 7:30 PM
White to Orange/Green
Kids
10:00 - 10:45 AM
White to Orange/Green
Kids
7:00 - 7:45 PM
White to Brown
Adults
6:45 - 7:30 PM
Black Belt
Adults
7:15 - 8:15 PM PM
BBM Adults
7:30 - 8:30 PM
White to Brown
Adults
7:30 - 8:15 PM
Green to Black
Kids
10:45 - 11:30 AM
Green to Black
Kids
7:45 - 8:30 PM
Cardio Kickboxing
Bag
7:30 - 8:15 PM
Cardio Kickboxing
Weights
8:15 - 9:00 PM
Open Class
Kids
11:30 - 12:15 PM
White to Black
Adults
12:15 - 12:45 PM
Black Belt
Adults

Schedule is subject to change

Schedule PDF

Black Belt Preparation Classes 2016-2017

The Black Belt Preparation Classes are mandatory for brown and black belts going for their black belts in June 2017. The classes always start at 1:00 PM SHARP. Arriving late will not be tolerated.

  • October 15
  • November 12
  • December 10
  • January 14
  • January 28
  • February 11
  • February 25
  • March 11
  • March 25
  • April 8
  • April 22
  • May 13
  • May 27

The Red Stripe Test for all students is Saturday, May 6, 2017 from 3:30 p.m. – 4:30 p.m. for children and 4:45 p.m. – 5:45 p.m. for adults at the Bank St. School

The Black Belt Ceremony will be held June 3rd and 4th

June 3rd

11:00 a.m. – 2:00 p.m. Children only
2:00 p.m. - 5:00 p.m. Adults only

June 4th

11:00 a.m. – 1:00 p.m. Children and adults.