Schedule
Beginner Kids Karate
Karate Tykes
Adult Karate
Cardio Kickboxing
Cardio Kickboxing schedule for May 20 - May 25 in light grey
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
5:30 - 6:15 PM Cardio Kickboxing CLOSED |
5:30 - 6:15 PM Cardio Kickboxing Weights |
5:45 - 6:30 PM Karate Tykes |
9:15 - 10:00 AM Cardio Kickboxing Bag |
||
|
6:15 - 7:00 PM White to Orange/Green Kids |
6:00 - 6:45 PM Green to Black Kids |
6:15 - 7:15 PM BBM Kids |
6:45 - 7:30 PM Cardio Kickboxing Bag |
6:45 - 7:30 PM White to Orange/Green Kids |
10:00 - 10:45 AM White to Orange/Green Kids |
|
7:00 - 7:45 PM White to Brown Adults |
6:45 - 7:30 PM Black Belt Adults |
7:15 - 8:15 PM PM BBM Adults |
7:30 - 8:30 PM White to Black Adults |
7:30 - 8:15 PM Green to Black Kids |
10:45 - 11:30 AM Green to Black Kids |
|
7:45 - 8:30 PM Cardio Kickboxing CLOSED |
7:30 - 8:15 PM Cardio Kickboxing Bag |
8:15 - 9:00 PM Open Class Kids |
11:30 - 12:15 PM White to Black Adults |
||
|
12:15 - 12:45 PM Black Belt Adults |
Schedule is subject to change
Schedule PDF
Black Belt Grading 2019
Douvris Aylmer Prep Classes
61 Rue Symmes, Aylmer, Quebec
- January 5
- January 19
- February 2
- February 16
- March 2
- March 16
- April 13
- April 27
- May 11
- May 25
Douvris Bank Street Sunday Prep Classes
1270 Bank Street, Ottawa, Ontario
| Date | Juniors | Adults | Black Belts |
|---|---|---|---|
| February 3 | 11:45-12:45 | 1:00-2:15 | 2:30-END |
| March 3 | 11:45-12:45 | 1:00-2:15 | 2:30-END |
Douvris Bank Street Red Stripe Test
1270 Bank Street, Ottawa, Ontario
| Date | Juniors | Adults | Black Belts |
|---|---|---|---|
| May 5 | 11:45-12:45 | 1:00-2:15 | 2:30-END |
2019 Douvris Black Belt Ceremony
The Nepean Sportsplex, 1701 Woodroffe Avenue, Nepean, Ontario
Sunday, June 2nd from 11:00 am to 1:00pm
Information