Schedule

Beginner Kids Karate
Karate Tykes
Adult Karate
Cardio Kickboxing


Cardio Kickboxing schedule for February 17 - 22 in light grey

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 - 6:15 PM
Cardio Kickboxing
Bag
5:30 - 6:15 PM
Cardio Kickboxing
Weights
5:45 - 6:30 PM
Karate Tykes
9:15 - 10:00 AM
Cardio Kickboxing
Bag
6:15 - 7:00 PM
White to Orange/Green
Kids
6:00 - 6:45 PM
Green to Black
Kids
6:15 - 7:15 PM
BBM Kids
6:45 - 7:30 PM
Cardio Kickboxing
Bag
6:45 - 7:30 PM
White to Orange/Green
Kids
10:00 - 10:45 AM
White to Orange/Green
Kids
7:00 - 7:45 PM
White to Brown
Adults
6:45 - 7:30 PM
Black Belt
Adults
7:15 - 8:15 PM PM
BBM Adults
7:30 - 8:30 PM
White to Black
Adults
7:30 - 8:15 PM
Green to Black
Kids
10:45 - 11:30 AM
Green to Black
Kids
7:45 - 8:30 PM
Cardio Kickboxing
Bag
7:30 - 8:15 PM
Cardio Kickboxing
Bootcamp Legs
8:15 - 9:00 PM
Open Class
Kids
11:30 - 12:15 PM
White to Black
Adults
12:15 - 12:45 PM
Black Belt
Adults

Schedule is subject to change

Schedule PDF

Black Belt Grading 2020

Douvris Aylmer Prep Classes

61 Rue Symmes, Aylmer, Quebec

Attendance in Mandatory
Please arrive 10 - 20 minutes in advance

  • January 11
  • January 25
  • February 8
  • February 22
  • March 14
  • March 28
  • April 4
  • April 25
  • May 9
  • May 30

You must advise Sensei Kirk, in advance, if you will be absent.
Only two classes are allowed to be missed for a valid reason

Douvris Bank Street Sunday Prep Classes

1270 Bank Street, Ottawa, Ontario (Beside the Dairy Queen) 613-234-5000

Attendance in Mandatory
Please arrive 20 - 30 minutes in advance

DateJuniorsAdultsBlack Belts
February 23rd11:45-12:451:00-2:152:30-END
March 29th11:45-12:451:00-2:152:30-END
April 26th11:45-12:451:00-2:152:30-END

2020 Douvris Black Belt Ceremony

The Nepean Sportsplex, 1701 Woodroffe Avenue, Nepean, Ontario

Sunday, May 31st from 11:00 am to 1:00pm