Prep Class Scedule

The Prep Class schedule can be found here on the Schedule page.

Douvris Martial Arts

We offer the full suite of Douvris Martial Arts and Fitness programs.

Our Kids Martial Arts programs are:

  • Karate Tykes (4-6 years old)
  • Karate Youth (7-13 Years old)
  • Athletic Conditioning.

Our Adult Fitness and Martial Arts programs are:

  • Cardio Kickboxing
  • Adult Karate
Sensei Kirk's Team also offers specialized strengthening and conditioning classes to amateurs and professional athletes. Increase your reflexes, flexibility, speed and stamina.

Discover your full potential!


This Week in Cardio Kickboxing

November 20 - 25 (Schedule is subject to change)
Monday (5:30) Bag (7:45) Bag
Tuesday (7:30) Drills
Wednesday (5:30) Bootcamp Stations
Thursday (6:45) Bag
Saturday (9:15) Bag